Your stomach sends messages to your brain with neurotransmitters that may
affect your mood, appetite, thoughts, emotions, and even sleep. It also
sends nutrients and fuels to your brain when your digestive system is
healthy. But when your stomach is stressed by everyday life or unhealthy
diet, it affects the messages sent to your brain.
High-fiber foods have prebiotic fibers that are good for the healthy bacteria in your stomach. The bacteria in your stomach in turn work to produce metabolites such as short-chain fatty acids that have been implicated in gastrointestinal functional, (neuro)immune regulation and host metabolism.
Take a probiotic
Probiotic supplements can help you maintain a healthy balance of good bacteria in your stomach. Those bacteria numbers play a huge role in your stomach health. Order Shaklee Optiflora
Relax
Try to avoid stressing your mind and your body. Stress can make it hard on the good bacteria in your stomach to thrive.
Avoid unnecessary antibiotics
Sometimes you need them, but antibiotics usually can’t tell the difference between good and bad bacteria. So taking antibiotics can take away from the healthy bacteria in your stomach that are working to absorb nutrients.
Healthy Digestion Steps you Can Take
Eat more fiberHigh-fiber foods have prebiotic fibers that are good for the healthy bacteria in your stomach. The bacteria in your stomach in turn work to produce metabolites such as short-chain fatty acids that have been implicated in gastrointestinal functional, (neuro)immune regulation and host metabolism.
Take a probiotic
Probiotic supplements can help you maintain a healthy balance of good bacteria in your stomach. Those bacteria numbers play a huge role in your stomach health. Order Shaklee Optiflora
Relax
Try to avoid stressing your mind and your body. Stress can make it hard on the good bacteria in your stomach to thrive.
Avoid unnecessary antibiotics
Sometimes you need them, but antibiotics usually can’t tell the difference between good and bad bacteria. So taking antibiotics can take away from the healthy bacteria in your stomach that are working to absorb nutrients.
